How to Say ‘I have a headache.’ in French
J'ai mal à la tête.
zh ay mahl ah lah tet
[zh ay mahl ah lah tet]
💬 Usage Tip: Literally 'I have pain in the head.' This is the normal French way to say 'I have a headache.'
🇫🇷 In France: Very common phrase. If needed, you can make it stronger: J'ai très mal à la tête.
Phrase Breakdown
J'ai mal
zh ay mahl
I hurt / I am in pain
This expression is used to say you have pain.
J'ai mal partout.
I hurt all over.
Words in this phrase
J'
[zh]
I
Shortened form of je before a vowel.
J'ai mal à la tête depuis ce matin.
I have a headache since this morning.
ai
[ay]
have
Form of avoir used with j' to say I have.
J'ai mal à la tête et je suis fatigué.
I have a headache and I am tired.
mal
[mahl]
pain / hurting
Shows that you are in pain.
J'ai mal à la tête quand je lis.
I have a headache when I read.
À la tête
ah lah tet
In the head / Headache
This specifies where the pain is located: the head.
J'ai mal à la tête.
I have a headache.
Words in this phrase
à
[ah]
at / in / to
Used here to indicate the location of pain.
J'ai mal à la tête après le travail.
I have a headache after work.
la
[lah]
the
Feminine singular article meaning the.
J'ai mal à la tête aujourd'hui.
I have a headache today.
tête
[tet]
head
The body part head.
J'ai mal à la tête depuis deux heures.
I have had a headache for two hours.
Get the Full Learning Experience
This lesson is just a preview. Download PrettyFluent to practice pronunciation, roleplay conversations, and master vocabulary with spaced repetition.
Pronunciation Feedback
AI-powered speech recognition to perfect your accent
Spaced Repetition
Retain vocabulary long-term with smart practice
Immersive Roleplaying
Practice real conversations with AI partners
Custom Scenarios
Request lessons tailored to your specific needs
What Learners Are Saying
“Moved to Lyon for a culinary apprenticeship. The food and restaurant scenarios were exactly what I needed — my French colleagues were genuinely impressed.”
Tom H., 38, Chef
“Studying in Paris and the academic French I learned in school was useless for daily life. This app filled the gap in weeks, not months.”
Nina W., 29, Graduate Student
“Learning a language has never been as immediately impactful. Now I can charm the locals and navigate the food scene like a boss.”
Alex M., 42, Software Engineer