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How to Say ‘I'm fed up with this shit.’ in French

J'en ai ras le bol.

zhem AHN ay rah Luh bol

[zhem AHN ay rah Luh bol]

🇫🇷 In France: It is milder than the English suggests, closer to "I've had it up to here". It's fine in casual company.

Phrase Breakdown

J'en ai

zhem AHN ay

I have (of it)

Say it smoothly as "zhahn-nay". "En" refers back to the thing you are tired of.

Example

J'en ai deux.

I have two of them.

Words in this phrase

[zhem]

I (contracted form of « je »)

« Je » becomes « J’ » before a vowel: « J’aime » = “I like/I love”. Very frequent for opinions about anime.

Example

J' aime ce studio d’animation.

I like this animation studio.

[AHN]

of it

Pronoun used in the fixed polite phrase meaning you're welcome.

Example

Merci ! — Je vous en prie.

Thank you! — You're welcome.

[ay]

have (1st person singular)

« ai » is « avoir » conjugated for « je ». It’s the auxiliary used in the passé composé: « j’ai commencé » = “I started / I have started”.

Example

J’ ai regardé la bande-annonce.

I watched the trailer.

ras le bol.

rah Luh bol

had it up to here (lit. bowl full to the brim)

In "ras" the S is silent: "rah". "Le" is often dropped: "rah l'bol". The phrase means "I'm sick and tired of it."

Example

Ras le bol des embouteillages !

Sick of traffic jams!

Words in this phrase

ras

[rah]

up to the brim

Means 'level with' or 'filled to the top'; also 'very short'.

Example

Le verre est rempli à ras bord.

The glass is filled to the brim.

[Luh]

The (masculine singular)

Definite article used before masculine singular nouns.

Example

Le chat est noir.

The cat is black.

bol

[bol]

bowl

A wide cup; in France coffee or hot chocolate is often drunk from a bowl at breakfast.

Example

Je bois un bol de café le matin.

I drink a bowl of coffee in the morning.

Guides for French learners

Ordering in French: Cafés, Bakeries and Restaurants (with Menu Vocabulary)How to order in French at a café, a bakery and a restaurant: the phrases, the questions staff ask, and the menu and food vocabulary to understand the answers.Hello in French: Greetings, Good Evening and How to Answer "How Are You?"How to say hello in French, when to switch to good evening, how to ask how are you and what to answer, with tu vs vous and native audio.

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