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How to Say ‘I'm lactose intolerant’ in French

Je suis intolérant au lactose

zhuh swee an-toh-lay-RAHN oh lak-TOHZ

[zhuh swee an-toh-lay-RAHN oh lak-TOHZ]

💬 Usage Tip: A woman says intolérante, and the added e makes the final t audible. Au is à "to" plus le squeezed into one word, so the same pattern gives allergique au soja "allergic to soy".

Phrase Breakdown

Je suis intolérant

zhuh swee an-toh-lay-RAHN

I am intolerant

Say it as 'zhuh swee-zan-to-lay-rahn'. Link 'suis' and 'intolérant' with a z sound. A woman says 'intolérante'.

Example

Je suis intolérant au gluten.

I am gluten intolerant.

Words in this phrase

Je

[zhuh]

I

Pronoun used by the speaker to identify themselves.

Example

Je suis content.

I am happy.

suis

[swee]

am

First person singular present of 'to be'.

Example

Je suis fatigué.

I am tired.

intolérant

[an-toh-lay-RAHN]

intolerant

Adjective describing someone whose body cannot tolerate a food.

Example

Mon frère est intolérant au gluten.

My brother is gluten intolerant.

au lactose

oh lak-TOHZ

to lactose

'Au' (à + le) sounds like 'oh'. 'Lactose' is said 'lak-toz'.

Example

Il est allergique au lactose.

He is allergic to lactose.

Words in this phrase

au

[oh]

to the

A French preposition used to indicate 'to' or 'at' when followed by a masculine singular noun.

Example

Je vais au café pour prendre un croissant.

I go to the cafe to have a croissant.

lactose

[lak-TOHZ]

lactose

The natural sugar found in milk; masculine noun.

Example

Ce yaourt est sans lactose.

This yogurt is lactose-free.

Related guides

Ordering in French: Cafés, Bakeries and Restaurants (with Menu Vocabulary)How to order in French at a café, a bakery and a restaurant: the phrases, the questions staff ask, and the menu and food vocabulary to understand the answers.Hello in French: Greetings, Good Evening and How to Answer "How Are You?"How to say hello in French, when to switch to good evening, how to ask how are you and what to answer, with tu vs vous and native audio.

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