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How to Say ‘Lean forward’ in French

Penche-toi

pahnsh twah

[pahnsh twah]

💬 Usage Tip: From the reflexive verb se pencher, meaning to lean. On its own, penche-toi means 'lean' or 'bend yourself'.

🇫🇷 In France: Reflexive verbs are super common in French movement instructions—they make the body sound like it's getting its own mini command.

Phrase Breakdown

Penche

[pahnsh]

lean / bend

An instruction telling one person to bend or lean the body.

Example

Penche vers la droite avec contrôle.

Lean to the right with control.

toi

[twah]

yourself

Reflexive pronoun used with an action done by the person to themselves.

Example

Toi, garde le dos long.

You, keep your back long.

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