🥛🚫

How to Say ‘Lactose-free’ in Italian

Senza lattosio

Sehn-tsah lat-to-sio

[Sehn-tsah lat-to-sio]

💬 Usage Tip: senza "without" goes before the thing that's missing, so it often matches English "-free". Same pattern: senza glutine "gluten-free", senza zucchero "sugar-free".

Phrase Breakdown

Senza

[Sehn-tsah]

Without

Used to indicate the absence of something.

Example

Vorrei un caffè senza zucchero.

I would like a coffee without sugar.

lattosio

[lat-to-sio]

Lactose

A sugar found in milk and dairy products.

Example

Evito il lattosio nella mia dieta.

I avoid lactose in my diet.

Guides for Italian learners

Duolingo vs Busuu: Which Is Better for Actually Improving?Duolingo vs Busuu compared: a free gamified habit versus structured levels with corrections from native speakers. Which to choose, and when to use both.

Get the Full Learning Experience

This lesson is just a preview. Download PrettyFluent to practice pronunciation, roleplay conversations, and master vocabulary with spaced repetition.

Pronunciation Feedback

AI-powered feedback on what you say out loud

Spaced Repetition

Retain vocabulary long-term with smart practice

Immersive Roleplaying

Practice real conversations with AI partners

Lessons for Your Situation

Request lessons tailored to your specific needs

Get Full Lesson

What Learners Are Saying

“Spent the summer in Tuscany researching Italian cuisine. Being able to chat with nonnas at the market about recipes? Absolutely priceless.”

Grace P., 34, Food Writer

“Working on a project in Milan and needed professional Italian fast. The business roleplays gave me the confidence to present to clients within a month.”

Daniel F., 45, Architect

“Learning a language has never been as immediately impactful. Now I can charm the locals and navigate the food scene like a boss.”

Alex M., 42, Software Engineer