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How to Say ‘I’m worried.’ in Japanese

心配です

shinpai desu

[shin-PIE dess]

💬 Usage Tip: [心配です] is polite and clear. More casual: [心配だ]. Softer: [少し心配です] (“I’m a bit worried”).

🇯🇵 In Japan: It’s acceptable (and helpful) to say you’re worried—Japanese doctors often adjust how detailed they explain based on your reaction.

Phrase Breakdown

心配

shinpai

[shin-PIE]

worry; concern; anxiety

The noun/な-adjective “worry.” With です it becomes a polite statement of concern.

Example

ちょっと心配です。

I’m a little worried.

です

desu

[dess]

is/am/are (polite)

Polite copula used to state a condition/feeling. 心配です = “I’m worried.”

Example

結果が心配です。

I’m worried about the results.

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