How to Say ‘I manage my health.’ in Japanese
体調管理をして、
taichou kanri o shi te
[taichou kanri o shi te]
💬 Usage Tip: [して] links this action to what comes next, so the sentence feels unfinished by itself: "manage my health, and…" You'll often hear this pattern when listing good work habits.
Phrase Breakdown
体調
taichou
[taichou]
physical condition; health condition
Refers to health condition. In this phrase, it is part of 'health management.'
自分の体調も大切です。
My own physical condition is also important.
管理
kanri
[kanri]
management
Refers to managing or controlling something properly. Here it forms the compound 'health management.'
体調管理を毎日します。
I manage my health every day.
をして、
o shi te
do; and then
Means “to manage/take care of,” and the comma shows the sentence continues.
勉強をして、仕事をします。
I study and then work.
Words in this phrase
を
o
[o]
object marker
Marks the thing being acted on. Here, it marks 体調管理 as the object of する.
食事を確認します。
I check the meals.
し
shi
[shi]
do
The stem of する. It is often used in phrases like 〜をする.
準備をして働きます。
I prepare and work.
て
te
[te]
and; do and
A connector in the て-form that links one action to the next.
体調管理をして、安心して働きます。
I manage my health and work with peace of mind.
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