How to Say ‘To cut back on’ in Japanese
控える
hikaeru
[hee-KAH-eh-roo]
🇯🇵 In Japan: It's the gentle, standard word doctors and relatives use for diet advice, softer than "quit". お酒を控える "cut back on alcohol" is a common line.
Phrase Breakdown
控える
hikaeru
[hee-KAH-eh-roo]
to refrain from; cut down on
To hold back or limit something, often for health reasons.
お酒を控えています。
I'm cutting back on alcohol.
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