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How to Say ‘Worry’ in Mexican Spanish

Te preocupes

teh preh-oh-KOO-pehs

[teh preh-oh-KOO-pehs]

💬 Usage Tip: This is only part of the full phrase “No te preocupes” = “Don’t worry.” By itself, it’s not a natural standalone expression.

🇲🇽 In Mexico: Foreign learners will hear this chunk inside reassuring phrases a lot, especially when coworkers want to reduce stress or sound supportive.

Phrase Breakdown

Te

[teh]

yourself / you

Object pronoun used with reflexive or reciprocal verbs; here it is part of the expression telling someone not to worry.

Example

No te preocupes; te apoyamos con la entrega final.

Don’t worry; we support you with the final delivery.

preocupes

[preh-oh-KOO-pehs]

worry

From the verb preocuparse; in this form it appears in expressions like 'no te preocupes' meaning 'don’t worry.'

Example

Te preocupes menos si delegas parte del trabajo al equipo.

You worry less if you delegate part of the work to the team.

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