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How to Say ‘I am lactose intolerant.’ in Portuguese

Sou intolerante à lactose.

soh een-toh-leh-RAHN-tuh ah lak-TOHZ-uh

[soh een-toh-leh-RAHN-tuh ah lak-TOHZ-uh]

💬 Usage Tip: [À] is the merged form of [a] + [a], which is why it is written with an accent here: [à lactose]. You will see the same pattern in many common phrases.

Phrase Breakdown

Sou intolerante

soh een-toh-leh-RAHN-tuh

I am intolerant

Introduces a dietary restriction or sensitivity.

Example

Sou intolerante à lactose.

I am lactose intolerant.

Words in this phrase

Sou

[soh]

I am

Used to state a condition or personal characteristic.

Example

Em Sou intolerante à lactose., Sou apresenta a sua condição.

In I am lactose intolerant., Sou states your condition.

intolerante

[een-toh-leh-RAHN-tuh]

intolerant

Used when your body does not handle a food substance well.

Example

Em Sou intolerante à lactose., intolerante explica o problema alimentar.

In I am lactose intolerant., intolerante explains the food issue.

À lactose

ah lak-TOHZ-uh

To lactose / to lactose (lactose)

Refers to the substance causing the intolerance; together with 'intolerante' means lactose intolerant.

Example

Sou intolerante à lactose.

I am lactose intolerant.

Words in this phrase

à

[ah]

to the

This contraction is required in the phrase “intolerante à lactose.”

Example

Em Sou intolerante à lactose., à liga a condição à substância.

In I am lactose intolerant., à links the condition to the substance.

lactose

[lak-TOHZ-uh]

lactose

Specifies the substance causing the intolerance.

Example

Em Sou intolerante à lactose., lactose identifica o que deve evitar.

In I am lactose intolerant., lactose identifies what you should avoid.

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