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How to Say ‘I'm intolerant’ in Portuguese

Sou intolerante

soh een-too-loo-RAHNT

[soh een-too-loo-RAHNT]

💬 Usage Tip: Use sou (from ser) for lasting conditions like intolerances. Same pattern: sou alérgico "I'm allergic", or sou alérgica if you're a woman.

Phrase Breakdown

Sou

[soh]

I am

First-person singular of ser, used for identity or permanent characteristics.

Example

Sou vegetariano, por isso não como carne.

I am vegetarian, so I do not eat meat.

intolerante

[een-too-loo-RAHNT]

intolerant

Adjective for someone whose body cannot digest a certain food; same form for men and women.

Example

Ele é intolerante ao glúten.

He is gluten intolerant.

Guides for Portuguese learners

The Portuguese You Actually Need in Your First Month in PortugalThe European Portuguese phrases for your first weeks in Portugal: paperwork, renting a flat, the bank, the health centre, cafés, trains and your new neighbours.

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