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How to Say ‘Eat a little less’ in Simplified Chinese

少吃一点

shǎo chī yì diǎn

[shaow chir ee dyan]

💬 Usage Tip: Chinese often gives gentle advice with [verb + 一点]: [吃一点], [慢一点], [少一点]. Here [少吃一点] means reducing the amount, not stopping completely.

Phrase Breakdown

shǎo

[shaow]

less; fewer

Used here to tell someone to reduce how much they eat.

Example

米饭可以少吃一点。

You can eat a little less rice.

吃一点

chī yì diǎn

eat a little bit

An instruction or suggestion to eat only a small amount.

Example

你先吃一点水果吧。

Have a little fruit first.

Words in this phrase

chī

[chir]

eat

The basic verb 'to eat,' often paired with advice words like 多 or 少.

Example

晚饭要少吃一点,不要太晚吃。

At dinner, eat a little less and do not eat too late.

一点

yì diǎn

[ee dyan]

a little; a bit

Indicates a small amount, useful for giving moderate advice instead of strict commands.

Example

如果血糖高,主食要少吃一点。

If blood sugar is high, you should eat a little less staple food.

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