How to Say ‘Hello, don't worry, have a seat first. Control mainly comes down to a few things: watching what you eat, exercising more, taking your medication on time, and checking your blood sugar regularly.’ in Simplified Chinese
您好，别紧张，先坐。控制主要靠几样：管住嘴、多运动、按时吃药、定期测血糖。
nín hǎo bié jǐn zhāng xiān zuò kòng zhì zhǔ yào kào jǐ yàng guǎn zhù zuǐ duō yùn dòng àn shí chī yào dìng qī cè xuè táng
Phrase Breakdown
您
nín
好
hǎo
别
bié
紧张
jǐn zhāng
先
xiān
坐
zuò
控制
kòng zhì
主要
zhǔ yào
靠
kào
几
jǐ
样
yàng
管住
guǎn zhù
嘴
zuǐ
多
duō
运动
yùn dòng
按时
àn shí
吃
chī
药
yào
定期
dìng qī
测
cè
血糖
xuè táng
Get the Full Learning Experience
This lesson is just a preview. Download PrettyFluent to practice pronunciation, roleplay conversations, and master vocabulary with spaced repetition.
Pronunciation Feedback
AI-powered feedback on what you say out loud
Spaced Repetition
Retain vocabulary long-term with smart practice
Immersive Roleplaying
Practice real conversations with AI partners
Lessons for Your Situation
Request lessons tailored to your specific needs
Get Full LessonWhat Learners Are Saying
“Shanghai business dinners require real Mandarin skills. This app’s situation-based approach meant I could keep up with clients after just a month of practice.”
Ryan M., 36, Consultant
“Learning a language has never been as immediately impactful. Now I can charm the locals and navigate the food scene like a boss.”
Alex M., 42, Software Engineer
“I tried five different apps before this one. The roleplay conversations are what finally made things click. I actually remember what I learn now.”
Sofia R., 31, Marketing Manager