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How to Say ‘Staple food’ in Simplified Chinese

主食

zhǔ shí

[joo shir]

🇨🇳 In China: [主食] in China usually means filling starches such as [米饭], [面条], buns, or other grain-based foods, not [main dish] in the Western sense. In diabetes advice, people often contrast [主食] with vegetables and meat.

Phrase Breakdown

主食

zhǔ shí

[joo shir]

staple food

Foods like rice, noodles, or bread that make up the main part of a meal.

Example

主食要控制分量。

Staple foods should be portion-controlled.

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