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How to Say ‘Don't be nervous.’ in Simplified Chinese

别紧张。

bié jǐn zhāng

[byeh jeen-jahng]

💬 Usage Tip: Put 别 (bié) in front of an action or feeling to tell someone not to do it: 别走 "don't go", 别怕 "don't be afraid".

Phrase Breakdown

别

bié

[byeh]

don't; do not

Used to tell someone not to do something in a direct but common way.

Example

别担心,你一定能找到机会。

Don't worry, you will definitely find an opportunity.

紧张

jǐn zhāng

[jeen-jahng]

nervous; tense

Describes emotional tension, worry, or stress, especially during exciting moments.

Example

点球的时候大家都很紧张。

Everyone was very nervous during the penalty kick.

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