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How to Say ‘Milk upsets my stomach.’ in Simplified Chinese

我喝牛奶肚子不舒服。

wǒ hē niú nǎi dǔ zi bù shū fú

[wo hē niúnǎi dùzi bù shoo-fuh]

🇨🇳 In China: Lactose intolerance is very common in China, so staff will understand this right away. It's a natural way to explain why you want a milk alternative.

Phrase Breakdown

我喝牛奶

wǒ hē niú nǎi

(when) I drink milk

This part sets up the condition. Pause briefly after 牛奶.

Example

我喝牛奶会胖。

I gain weight when I drink milk.

Words in this phrase

我

wǒ

[wo]

I

The speaker referring to themselves.

Example

我明天有空。

I am free tomorrow.

喝

hē

[hē]

to drink

Verb for consuming liquids like coffee, tea or milk.

Example

我想喝咖啡。

I want to drink coffee.

牛奶

niú nǎi

[niúnǎi]

milk; cow's milk

Regular dairy milk from cows.

Example

咖啡里加牛奶。

Add milk to the coffee.

肚子不舒服。

dǔ zi bù shū fú

my stomach gets upset

This part gives the result: the stomach feels bad. Say it as dùzi bù shūfu.

Example

吃太多,肚子不舒服。

I ate too much, and my stomach feels bad.

Words in this phrase

肚子

dǔ zi

[dùzi]

stomach; belly

The belly or abdomen.

Example

我肚子有点饿。

My stomach is a little hungry.

不

bù

[bù]

not

Used to form the negative of verbs.

Example

他不想参与。

He does not want to participate.

舒服

shū fú

[shoo-fuh]

comfortable; well

Means comfortable or physically well; in 不舒服 it means feeling unwell.

Example

我今天不舒服。

I don't feel well today.

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