How to Say ‘I don't feel well.’ in French
Je ne me sens pas bien.
zhuh nuh muh sahn pah byan
[zhuh nuh muh sahn pah byan]
💬 Usage Tip: A very common phrase for feeling unwell in general. Literally: 'I do not feel myself well.'
🇫🇷 In France: This is a normal, clear way to start explaining you are sick before describing specific symptoms.
Phrase Breakdown
Je ne me sens pas
zhuh nuh muh sahn pah
I do not feel
This is the negated part of the reflexive verb se sentir, meaning to feel.
Je ne me sens pas très bien.
I do not feel very well.
Words in this phrase
Je
[zhuh]
I
Subject pronoun for speaking about yourself.
Je ne me sens pas bien ce matin.
I do not feel well this morning.
ne
[nuh]
not
Used as part of the negative structure ne ... pas.
Je ne peux pas travailler.
I cannot work.
me
[muh]
myself
Reflexive pronoun with sentir, meaning feel oneself.
Je me sens un peu mieux.
I feel a little better.
sens
[sahn]
feel
Verb meaning feel in the sense of health or condition.
Je sens une douleur ici.
I feel a pain here.
pas
[pah]
not
Second part of the negation ne ... pas.
Je ne tousse pas la nuit.
I do not cough at night.
bien
[byan]
well
Describes feeling fine or healthy; with negation it means unwell.
Je ne me sens pas bien aujourd'hui.
I do not feel well today.
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