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How to Say ‘I don't feel well.’ in French

Je ne me sens pas bien.

zhuh nuh muh sahn pah byan

[zhuh nuh muh sahn pah byan]

💬 Usage Tip: A very common phrase for feeling unwell in general. Literally: 'I do not feel myself well.'

🇫🇷 In France: This is a normal, clear way to start explaining you are sick before describing specific symptoms.

Phrase Breakdown

Je ne me sens pas

zhuh nuh muh sahn pah

I do not feel

This is the negated part of the reflexive verb se sentir, meaning to feel.

Example

Je ne me sens pas très bien.

I do not feel very well.

Words in this phrase

Je

[zhuh]

I

Subject pronoun for speaking about yourself.

Example

Je ne me sens pas bien ce matin.

I do not feel well this morning.

ne

[nuh]

not

Used as part of the negative structure ne ... pas.

Example

Je ne peux pas travailler.

I cannot work.

me

[muh]

myself

Reflexive pronoun with sentir, meaning feel oneself.

Example

Je me sens un peu mieux.

I feel a little better.

sens

[sahn]

feel

Verb meaning feel in the sense of health or condition.

Example

Je sens une douleur ici.

I feel a pain here.

pas

[pah]

not

Second part of the negation ne ... pas.

Example

Je ne tousse pas la nuit.

I do not cough at night.

bien

[byan]

well

Describes feeling fine or healthy; with negation it means unwell.

Example

Je ne me sens pas bien aujourd'hui.

I do not feel well today.

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