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How to Say β€˜A walk helps well-being.’ in Italian

Una passeggiata aiuta il benessere.

OO-nah pahs-sehj-JAH-tah ah-YOO-tah eel beh-nehs-SEH-reh

[OO-nah pahs-sehj-JAH-tah ah-YOO-tah eel beh-nehs-SEH-reh]

Phrase Breakdown

Una passeggiata

OO-nah pahs-sehj-JAH-tah

A walk; a stroll

Refers to going for a walk, often for pleasure or health.

Example

Facciamo una passeggiata?

Shall we go for a walk?

Words in this phrase

Una

[OO-nah]

a

Feminine singular indefinite article, used before a feminine noun.

Example

Una passeggiata al mattino Γ¨ piacevole.

A walk in the morning is pleasant.

passeggiata

[pahs-sehj-JAH-tah]

walk

A stroll or walk, often gentle and healthy.

Example

Una passeggiata dopo pranzo fa bene.

A walk after lunch is good for you.

Aiuta il benessere

ah-YOO-tah eel beh-nehs-SEH-reh

Helps well-being

A general statement saying something is beneficial for health or overall well-being.

Example

Dormire bene aiuta il benessere.

Sleeping well helps well-being.

Words in this phrase

aiuta

[ah-YOO-tah]

helps

From aiutare; indicates giving benefit or support.

Example

Una buona routine aiuta a stare meglio.

A good routine helps you feel better.

il

[eel]

the

Masculine singular definite article.

Example

Il riposo Γ¨ importante per la salute.

Rest is important for health.

benessere

[beh-nehs-SEH-reh]

well-being

Physical and mental wellness.

Example

Il benessere dipende anche dal sonno.

Well-being also depends on sleep.

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