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How to Say ‘Calm down (polite)’ in Japanese

落ち着きます

ochitsuki masu

[oh-chee-tskoo-kee mahss]

💬 Usage Tip: [落ち着く] is “to calm down/settle.” [落ち着きます] is polite; for yourself: [落ち着きます].

🇯🇵 In Japan: Staying calm is linked to safety. In Japan, showing calm behavior can be seen as respect for the person receiving care.

Phrase Breakdown

落ち着き

ochitsuki

[oh-chee-tskoo-kee]

calm; composure (stem of 落ち着く)

Verb stem meaning “to calm down / to settle.” In interviews, it often refers to staying composed with patients, families, or during emergencies.

Example

面接の前に深呼吸して、気持ちが落ち着きます。

Before the interview, I take a deep breath and my feelings calm down.

ます

masu

[mahss]

(polite verb ending)

Polite ending used to make a verb formal and respectful; common in job interviews and workplace communication.

Example

面接では丁寧に話しますし、落ち着きます。

In interviews I speak politely, and I stay calm.

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