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How to Say ‘Walking is good for the body.’ in Japanese

散歩は体にいいですね。

sanpo wa karada ni ii desu ne

[sahn-poh wah kah-rah-dah nee ee-ee dess neh]

💬 Usage Tip: This uses a common pattern: [X は Y にいい] = "X is good for Y." You can reuse it easily, like [野菜は体にいいです。]

Phrase Breakdown

散歩

sanpo

[sahn-poh]

walk; stroll

A healthy activity like walking for exercise or fresh air.

Example

毎朝の散歩は体にいいですね。

A morning walk is good for the body, isn't it?

wa

[wah]

topic marker

Marks 散歩 as the topic. Pronounced 'wa.'

Example

散歩は気分転換になります。

Walking helps refresh your mood.

体にいい

karada ni ii

Words in this phrase

karada

[kah-rah-dah]

body

Means the body or physical condition.

Example

運動は体にいいです。

Exercise is good for the body.

ni

[nee]

for; to

Shows the target in the phrase 'good for the body.'

Example

魚は体にいいです。

Fish is good for the body.

いい

ii

[ee-ee]

good; beneficial

Here it means beneficial for health.

Example

よく寝るのは体にいいです。

Sleeping well is good for the body.

ですね

desu ne

Words in this phrase

です

desu

[dess]

is; polite copula

Polite sentence ending used with adjectives and nouns.

Example

散歩は健康にいいです。

Walking is good for your health.

ne

[neh]

isn't it?; right?

Adds agreement or a friendly tone.

Example

毎朝の散歩はいいですね。

A walk every morning is nice, isn't it?

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