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How to Say ‘Nervous’ in Japanese

緊張

kinchou

[keen-choh]

💬 Usage Tip: [緊張] is a noun. You usually add [する]: [緊張する] (to get nervous).

🇯🇵 In Japan: People often use this word at first meetings, job interviews, and dates—very normal small talk.

Phrase Breakdown

緊張

kinchou

[keen-choh]

nervousness / tension

Noun meaning “nervousness/tension.” Common patterns: 緊張する (get nervous), 緊張してる (I’m nervous). Good honest line on a first meeting.

Example

初対面だと緊張 します。

I get nervous when meeting for the first time.

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