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How to Say ‘I feel sad.’ in Spain Spanish

Me siento triste.

meh SYEN-toh TREES-teh

[meh SYEN-toh TREES-teh]

💬 Usage Tip: Me siento plus a describing word is the go-to way to say how you feel: Me siento mejor "I feel better". Careful: me siento alone also means "I sit down".

Phrase Breakdown

[meh]

myself

Reflexive pronoun used with 'irse' (to leave).

Example

Me voy a casa.

I'm going home.

siento

[SYEN-toh]

I feel

From "sentirse". Used to describe how you feel emotionally or physically.

Example

A veces me siento acompañado al hablar con Dios.

Sometimes I feel accompanied when I talk with God.

triste

[TREES-teh]

sad

Adjective for an emotional state. Often used in testimonies about finding comfort in Jesus.

Example

Cuando estoy triste, Jesús me da paz; no me quedo Triste mucho tiempo.

When I’m sad, Jesus gives me peace; I don’t stay sad for long.

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