How to Say ‘I have a lot of stress.’ in Spain Spanish
Tengo mucho estrés.
TEN-goh MOO-choh es-TRES
[TEN-goh MOO-choh es-TRES]
💬 Usage Tip: Spanish often "has" a feeling where English "is" something: tengo estrés, tengo miedo. Swap in tengo ansiedad the same way.
Phrase Breakdown
Tengo
[TEN-goh]
I have
First person singular of tener; used to express possession, plans, or obligations.
Tengo disponibilidad el viernes por la tarde.
I am available on Friday afternoon.
mucho
[MOO-choh]
a lot of; much
Used to show a large quantity or degree.
En selección, «Mucho» talento destaca rápidamente.
In recruitment, “a lot of” talent stands out quickly.
estrés
[es-TRES]
stress
Mental or emotional pressure.
No puedo con tanto estrés.
I can't handle so much stress.
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