How to Say ‘I have panic attacks.’ in Spain Spanish
Tengo ataques de pánico.
TEN-goh ah-TAH-kehs deh PAH-nee-koh
[TEN-goh ah-TAH-kehs deh PAH-nee-koh]
Phrase Breakdown
Tengo ataques
TEN-goh ah-TAH-kehs
I have attacks
'Ataques' is the plural of 'ataque'. Say it a-TA-kes. The 'u' is silent.
Tengo ataques de tos.
I have coughing fits.
Words in this phrase
Tengo
[TEN-goh]
I have
First person singular of tener; used to express possession, plans, or obligations.
Tengo disponibilidad el viernes por la tarde.
I am available on Friday afternoon.
ataques
[ah-TAH-kehs]
attacks
Plural of 'ataque'; sudden episodes.
Los ataques son frecuentes.
The attacks are frequent.
de pánico.
deh PAH-nee-koh
of panic.
Stress the first syllable: PA-ni-ko. 'Ataques de pánico' means 'panic attacks'.
Es un trastorno de pánico.
It's a panic disorder.
Words in this phrase
de
[deh]
of
A common connector joining type with company.
En la pregunta ¿Qué tipo de empresa?, de conecta las ideas.
In the question What type of company?, de connects the ideas.
pánico
[PAH-nee-koh]
panic
Sudden overwhelming fear.
El pánico me paraliza.
Panic paralyzes me.
Get the Full Learning Experience
This lesson is just a preview. Download PrettyFluent to practice pronunciation, roleplay conversations, and master vocabulary with spaced repetition.
Pronunciation Feedback
AI-powered feedback on what you say out loud
Spaced Repetition
Retain vocabulary long-term with smart practice
Immersive Roleplaying
Practice real conversations with AI partners
Lessons for Your Situation
Request lessons tailored to your specific needs
Get Full LessonWhat Learners Are Saying
“This app is my secret weapon in Barcelona! Just enough to go about daily life and no more feeling lost or helpless while my husband and I live abroad.”
Michelle C., 30, Mom of Two
“Learning a language has never been as immediately impactful. Now I can charm the locals and navigate the food scene like a boss.”
Alex M., 42, Software Engineer
“I tried five different apps before this one. The roleplay conversations are what finally made things click. I actually remember what I learn now.”
Sofia R., 31, Marketing Manager