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How to Say ‘I hurt’ in French

J'ai mal

zhay ay mahl

[zhay ay mahl]

💬 Usage Tip: French says avoir mal = 'to have pain', not 'to be painful'. Very useful pattern: j'ai mal à...

🇫🇷 In France: This is the go-to structure for saying where something hurts in French.

Phrase Breakdown

J'

[zhay]

I

Shortened form of je before a vowel.

Example

J'ai mal depuis ce matin.

I have pain since this morning.

ai

[ay]

have

Form of avoir used to say you have pain or a symptom.

Example

J'ai encore un peu de fièvre.

I still have a little fever.

mal

[mahl]

pain

Means pain or hurting; used in expressions like avoir mal.

Example

J'ai mal au dos aujourd'hui.

My back hurts today.

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