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How to Say ‘To reduce / cut back’ in Japanese

へらす

herasu

[heh-rah-soo]

💬 Usage Tip: [へらす] is a transitive verb: you reduce something. Pattern: [Xを減らす] (reduce X).

🇯🇵 In Japan: Common in clinic advice: [お酒を減らす] (cut back alcohol), [体重を減らす] (lose weight).

Phrase Breakdown

へらす

herasu

[heh-rah-soo]

to reduce; to decrease

Used for reducing salt, weight, alcohol, etc. In advice: 〜を減らす.

Example

しおをへらすと血圧が下がることがあります。

Reducing salt can sometimes lower blood pressure.

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