How to Say ‘Light (food)’ in Traditional Chinese
清淡
qīng dàn
[qīngdàn]
🇹🇼 In Taiwan: A doctor who says 清淡 means less oil, salt, spice and fried food. Taiwanese often take this as a cue to eat plain 稀飯 "rice porridge".
Phrase Breakdown
清淡
qīng dàn
[qīngdàn]
light; bland (food)
Describes food that is not oily, spicy, or heavily seasoned.
生病的時候要吃清淡的菜。
When you're sick, eat light dishes.
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