
Sharing your feelings: Feeling Sad or Down
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Key Phrases
元気がない
genki ga nai
Feeling down
どうしたの?
dou shi ta n
What's wrong?
気持ちが楽になった
kimochi ga raku ni natsu ta
I feel better
Skills You'll Learn
Expressing that you feel sad or discouraged
悲しい気分や落ちこんでいる気持ちを伝える
kanashii kibun ya ochikon de iru kimochi o tsutaeru
Asking someone gently what happened
相手にやさしく何があったか聞く
aite ni yasashiku nani ga atsu ta ka kiku
Giving comfort and talking about feeling better
なぐさめたり、気持ちが楽になったことを話す
nagusame tari kimochi ga raku ni natsu ta koto o hanasu
Lesson Roleplay
Imagine you're talking with a close friend in Japanese after a difficult day at work. You're feeling sad and discouraged, and your friend listens kindly and offers comfort.
ねえ、ちょっと元気がないんだ。
nee chotto genki ga nai n da
Hey, I'm feeling a little down.
そうなの?どうしたの?
sou na n dou shi ta n
Really? What's wrong?
今日は少し悲しい気分だよ。
kyou wa sukoshi kanashii kibun da yo
I'm feeling a little sad today.
何かあった?
nani ka atsu ta
Did something happen?
仕事でうまくいかなくて、落ちこんでる。
shigoto de umaku ika naku te ochikon deru
Things haven't been going well at work, and I'm feeling discouraged.
Lesson Vocabulary & Phrases
元気
genki
Energy; health; well
がない
ga nai
Do not have; lacking
💬 [ない] means "not," so [名詞 + がない] is a very common pattern for "there isn't / I don't have ...": [時間がない] "I don't have time," [お金がない] "I don't have money."
See breakdown →元気がない
genki ga nai
Feeling down
💬 [元気] often means not just physical health but energy or emotional pep. So [元気がない] is a natural way to say someone seems down, low-energy, or not like themselves.
See breakdown →ちょっと
chotto
A little
💬 [ちょっと] often means "a little," but in real conversation it also softens what you say. For example, [ちょっと疲れた] sounds gentler than just saying "I'm tired."
See breakdown →そう
sou
So; that way
なの?
na n
Is that so?
💬 [なの?] turns a plain statement into a casual "is it?" or "really?" question, especially after nouns and [い]-adjectives in conversation. Compare [そうなの?] "Really?" and [元気ないの?] "Are you feeling down?"
🇯🇵 This is casual and warm, used with friends, family, or someone close. In more polite situations, people would avoid this plain style and use something softer like [そうなんですか?]
See breakdown →そうなの?
sou na n
Really?
💬 [そう] literally means "that way / so," so [そうなの?] is more like "Oh, is that how it is?" than a direct "really?" You can reuse it after hearing new information.
See breakdown →どう
dou
How; what
したの?
shi ta n
What happened?
💬 This comes from [した], the past of [する] "do," but in [どうしたの?] it means "what happened?" rather than "what did you do?" This whole pattern is very common for checking if something is wrong.
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